Diet and Fitness Tips for Men

Diet and Fitness Tips for Men

It’s no secret that obesity is widespread: Nearly three out of every four men are either overweight or obese, and 50 percent of men don’t engage in vigorous leisure-time physical activity for more than 10 minutes, according to the U.S. Centers for…

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Exercise tips for Pregnant Women

Exercise tips for Pregnant Women

Six types of exercise to keep you fit and healthy Yoga can be a useful way to improve flexibility whilst pregnant. Suitable activities during pregnancy are brisk walking, swimming, indoor stationary cycling, prenatal yoga, and low-impact aerobics, guided by a…

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