Joe Stockinger has been lifting for 66 years—longer than most Muscle & Fitness readers have been alive. But even at 89, he’s showing no signs of slowing down. The German native first picked up a barbell in 1954, and…
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Fitness Tips For Women Who Have No Time
In the process of losing weight and staying fit, women often end up making mistakes like eating too less, not working out as per their body type and expecting instant results. It is essential to concentrate on having a balanced…
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Diet and Fitness Tips for Men
It’s no secret that obesity is widespread: Nearly three out of every four men are either overweight or obese, and 50 percent of men don’t engage in vigorous leisure-time physical activity for more than 10 minutes, according to the U.S. Centers for…
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Exercise tips for Pregnant Women
Six types of exercise to keep you fit and healthy Yoga can be a useful way to improve flexibility whilst pregnant. Suitable activities during pregnancy are brisk walking, swimming, indoor stationary cycling, prenatal yoga, and low-impact aerobics, guided by a…
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